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keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

• LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
• Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

• A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

• Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
• Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
• Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
• New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
• Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

• Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
• Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
• Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
• At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
• 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
• Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
• Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
• New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

• Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
• Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
• 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
• VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
• ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
• HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
• Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

• How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
• Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
• Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
• Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
• Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
• Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
• Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

• Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
• Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
• Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
• Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
• Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

• The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
• Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
• Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
• Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

• Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
• Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
• Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
• VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
• Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
• Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
• Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
• Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
• Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

• Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
• Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
• Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
• Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
• Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
• Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
• Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

• Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
• Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
• Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
• Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
• VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

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